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Mental Health Matters is an experiential, skill-based wellness program for students, focusing on mind-body care. Participants explore tools for managing big emotions, finding calm, and building community through mindfulness, movement, and creativity. Using a trauma-informed, CBT-based approach, students learn to be flexible and resilient, like a willow tree, amidst life's challenges.
Mondays 4/6-5/18
2-3pm
FREE
Mental Health Matters is an experiential, skill-based wellness program for students, focusing on mind-body care. Participants explore tools for managing big emotions, finding calm, and building community through mindfulness, movement, and creativity. Using a trauma-informed, CBT-based approach, students learn to be flexible and resilient, like a willow tree, amidst life's challenges.
Mondays 4/6-5/18
2-3pm
FREE